@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-cyrillic-wght-normal-DqGufNeO.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-greek-ext-wght-normal-DlzME5K_.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-greek-wght-normal-CkhJZR-_.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-vietnamese-wght-normal-CBcvBZtf.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-latin-ext-wght-normal-DO1Apj_S.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-latin-wght-normal-Dx4kXJAl.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--color-bg:#2d5558;--color-bg-gradient:linear-gradient(180deg, #183b3f 0%, #2d5558 45%, #3e6b6e 100%);--color-surface:#1e464a;--color-surface-soft:#081e216b;--color-field:#081e2161;--color-secondary:#3e6b6e;--color-accent:#cba68e;--color-ivory:#f6efe6;--color-text:#fff;--color-muted:#cfe0e2;--color-border:#ffffff1f;--color-error:#e6a49c;--color-success:#a9c9b7;--color-on-accent:#0e2a2e;--radius-card:18px;--radius-pill:999px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--tap:44px;--nav-h:72px;--font:"Inter Variable", Inter, ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:var(--font);color:var(--color-text);background:var(--color-bg);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;font-size:16px;line-height:1.5}*{box-sizing:border-box}html,body{background:#08191c;min-height:100%;margin:0}body{overscroll-behavior-y:none}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer}a{color:var(--color-accent)}:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.app{background:var(--color-bg-gradient);max-width:440px;min-height:100dvh;margin:0 auto;position:relative;overflow-x:hidden}.screen-bg{z-index:0;pointer-events:none;background-position:bottom;background-repeat:no-repeat;background-size:cover;width:100%;max-width:440px;position:fixed;top:0;bottom:0;left:50%;transform:translate(-50%)}@media (min-width:480px){.app{box-shadow:0 0 0 1px #ffffff0a,0 30px 80px #00000073}}.screen{z-index:1;padding:calc(env(safe-area-inset-top,0px) + var(--space-6)) var(--space-5) calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + var(--space-8));animation:.22s ease-out fade;position:relative}.screen.no-nav{padding-bottom:calc(env(safe-area-inset-bottom,0px) + var(--space-8))}@keyframes fade{0%{opacity:0;transform:translateY(4px)}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}h1,h2,h3,p{margin:0}.h-greet{letter-spacing:-.015em;font-size:1.75rem;font-weight:650;line-height:1.2}.h1{letter-spacing:-.015em;font-size:1.625rem;font-weight:650;line-height:1.22}.h2{letter-spacing:-.005em;font-size:1.125rem;font-weight:620}.h3{letter-spacing:.06em;text-transform:uppercase;color:var(--color-muted);font-size:.8125rem;font-weight:600}.sub{color:var(--color-muted);font-size:1.0625rem}.muted{color:var(--color-muted)}.small{font-size:.875rem}.tiny{font-size:.8125rem}.accent{color:var(--color-accent)}.err{color:var(--color-error)}.ok{color:var(--color-success)}.lead{font-size:1.125rem;font-weight:560;line-height:1.45}.stack>*+*{margin-top:var(--space-3)}.stack-lg>*+*{margin-top:var(--space-6)}.row{align-items:center;gap:var(--space-3);display:flex}.between{justify-content:space-between}.grow{flex:1;min-width:0}.center{text-align:center}.topbar{min-height:var(--tap);margin-bottom:var(--space-4);justify-content:space-between;align-items:center;display:flex}.icon-btn{width:var(--tap);height:var(--tap);border-radius:var(--radius-pill);color:var(--color-text);background:0 0;border:0;place-items:center;display:inline-grid}.icon-btn.filled{background:var(--color-surface-soft)}.back{margin-left:-10px}.card{background:var(--color-surface-soft);border:1px solid var(--color-border);border-radius:var(--radius-card);padding:var(--space-5)}.card.tight{padding:var(--space-4)}.nav-card{align-items:center;gap:var(--space-4);width:100%;min-height:80px;padding:var(--space-4) var(--space-5);text-align:left;background:var(--color-surface-soft);border:1px solid var(--color-border);border-radius:var(--radius-card);transition:background .15s,transform .15s;display:flex}.nav-card:active{background:var(--color-surface);transform:scale(.985)}.nav-card .title{font-size:1.0625rem;font-weight:600}.nav-card .meta{color:var(--color-muted);margin-top:2px;font-size:.9375rem}.ring-icon{border:1.5px solid var(--color-muted);width:40px;height:40px;color:var(--color-muted);border-radius:50%;flex:none;place-items:center;display:grid}.ring-icon.plain{border:0}.dot{background:var(--color-accent);vertical-align:1px;border-radius:50%;width:7px;height:7px;margin-right:6px;display:inline-block}.btn{justify-content:center;align-items:center;gap:var(--space-2);min-height:52px;padding:0 var(--space-6);border:0;border-radius:14px;font-size:1rem;font-weight:620;transition:transform .12s,opacity .12s;display:inline-flex}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.4;cursor:default}.btn.block{width:100%}.btn-primary{background:var(--color-accent);color:var(--color-on-accent)}.btn-secondary{color:var(--color-text);border:1px solid var(--color-border);background:0 0}.btn-ghost{color:var(--color-muted);min-height:var(--tap);padding:0 var(--space-3);background:0 0}.link-btn{padding:var(--space-2) 0;min-height:var(--tap);color:var(--color-muted);text-underline-offset:3px;background:0 0;border:0;font-size:.9375rem;-webkit-text-decoration:underline #b9cdd066;text-decoration:underline #b9cdd066}.seg{gap:var(--space-2);grid-auto-columns:1fr;grid-auto-flow:column;display:grid}.seg button{min-height:var(--tap);border:1px solid var(--color-border);background:var(--color-field);color:var(--color-text);border-radius:12px;font-size:.9375rem;font-weight:560;transition:background .14s,border-color .14s,color .14s}.seg button[aria-pressed=true].yes{border-color:var(--color-success);color:var(--color-success);background:#a9c9b742}.seg button[aria-pressed=true].no{border-color:var(--color-error);color:var(--color-error);background:#e6a49c33}.seg button[aria-pressed=true].exc,.seg button[aria-pressed=true].neutral{border-color:var(--color-accent);color:var(--color-accent);background:#cba68e24}.choices{gap:var(--space-2);display:grid}.choice{align-items:center;gap:var(--space-3);min-height:52px;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);background:var(--color-field);text-align:left;border-radius:14px;font-size:.9875rem;display:flex}.choice[aria-pressed=true]{border-color:var(--color-accent);background:#cba68e1a}.choice .radio{border:1.5px solid var(--color-muted);border-radius:50%;flex:none;place-items:center;width:20px;height:20px;display:grid}.choice[aria-pressed=true] .radio{border-color:var(--color-accent)}.choice[aria-pressed=true] .radio:after{content:"";background:var(--color-accent);border-radius:50%;width:10px;height:10px}.chips{gap:var(--space-2);flex-wrap:wrap;display:flex}.chip{min-height:38px;padding:0 var(--space-4);border-radius:var(--radius-pill);border:1px solid var(--color-border);background:var(--color-field);font-size:.875rem}.chip[aria-pressed=true]{border-color:var(--color-accent);color:var(--color-accent)}.field{gap:var(--space-2);display:grid}.field label,.label{color:var(--color-muted);font-size:.875rem;font-weight:520}.input,textarea.input,select.input{width:100%;min-height:52px;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);background:var(--color-field);border-radius:14px;font-size:1.0625rem}textarea.input{resize:vertical;min-height:96px;line-height:1.45}select.time-select{appearance:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:var(--color-ivory);text-align:center;text-align-last:center;cursor:pointer;min-width:0}.input{box-sizing:border-box;min-width:0;max-width:100%}.grow{min-width:0}.input:-webkit-autofill{-webkit-text-fill-color:var(--color-ivory);border-color:var(--color-accent);caret-color:var(--color-ivory);transition:background-color 9999s ease-out;box-shadow:inset 0 0 0 1000px #15303a}.input:-webkit-autofill:hover{-webkit-text-fill-color:var(--color-ivory);border-color:var(--color-accent);caret-color:var(--color-ivory);transition:background-color 9999s ease-out;box-shadow:inset 0 0 0 1000px #15303a}.input:-webkit-autofill:focus{-webkit-text-fill-color:var(--color-ivory);border-color:var(--color-accent);caret-color:var(--color-ivory);transition:background-color 9999s ease-out;box-shadow:inset 0 0 0 1000px #15303a}.toggle-row{align-items:center;gap:var(--space-4);min-height:60px;padding:var(--space-3) 0;border-bottom:1px solid var(--color-border);display:flex}.toggle-row:last-child{border-bottom:0}.switch{background:var(--color-secondary);border:0;border-radius:15px;flex:none;width:50px;height:30px;transition:background .16s;position:relative}.switch:after{content:"";background:var(--color-ivory);border-radius:50%;width:24px;height:24px;transition:transform .16s;position:absolute;top:3px;left:3px}.switch[aria-checked=true]{background:var(--color-accent)}.switch[aria-checked=true]:after{transform:translate(20px)}.home-head{margin-bottom:var(--space-4);justify-content:flex-end;display:flex}.avatar{background:var(--color-surface);width:40px;height:40px;color:var(--color-muted);border:0;border-radius:50%;place-items:center;display:grid}.streak{margin:var(--space-8) auto 0;text-shadow:0 1px 14px #051e2273;justify-items:center;width:300px;display:grid;position:relative}.streak svg{display:block}.streak-inner{align-content:start;justify-items:center;display:grid;position:absolute;inset:30px 0 0}.streak .num{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:4.25rem;font-weight:700;line-height:1.05}.streak .lbl{color:var(--color-text);font-size:1.25rem;font-weight:560}.landscape{left:0;right:0;bottom:var(--nav-h);z-index:0;pointer-events:none;height:300px;position:absolute}.bottom-nav{z-index:10;width:100%;max-width:440px;height:calc(var(--nav-h) + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);background:#062226f0;border-top:1px solid #ffffff0f;grid-template-columns:repeat(3,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:var(--color-muted);background:0 0;border:0;align-content:center;justify-items:center;gap:4px;font-size:.75rem;font-weight:560;display:grid}.bottom-nav button[aria-current=page]{color:var(--color-accent)}.section-head{width:100%;min-height:var(--tap);align-items:center;gap:var(--space-2);text-align:left;background:0 0;border:0;padding:0;display:flex}.habit{align-items:center;gap:var(--space-3);width:100%;min-height:60px;padding:var(--space-3) 0;border:0;border-top:1px solid var(--color-border);text-align:left;background:0 0;display:flex}.habit:first-child{border-top:0}.habit .t{font-size:.9875rem;font-weight:560}.habit .a{color:var(--color-muted);margin-top:1px;font-size:.8125rem;line-height:1.35}.status-pill{color:var(--color-muted);white-space:nowrap;flex:none;align-items:center;gap:4px;font-size:.8125rem;display:inline-flex}.status-pill.done{color:var(--color-success)}.status-pill.missed{color:var(--color-error)}.status-pill.exception{color:var(--color-accent)}.check-circle{border:1.5px solid var(--color-secondary);color:#0000;border-radius:50%;flex:none;place-items:center;width:26px;height:26px;display:grid}.check-circle.done{border-color:var(--color-success);color:var(--color-success);background:#a9c9b729;animation:.26s ease-out pop}.check-circle.missed{border-color:var(--color-error);color:var(--color-error)}.check-circle.exception{border-color:var(--color-accent);color:var(--color-accent)}@keyframes pop{0%{transform:scale(.7)}70%{transform:scale(1.08)}}.badge-new{border-radius:var(--radius-pill);color:var(--color-accent);letter-spacing:.02em;background:#cba68e29;padding:2px 8px;font-size:.75rem;font-weight:600;display:inline-block}.why{border-left:2px solid var(--color-accent);padding-left:var(--space-4);color:var(--color-ivory);opacity:.94}.research{border-top:1px solid var(--color-border);padding-top:var(--space-2)}.research summary{min-height:var(--tap);color:var(--color-muted);cursor:pointer;align-items:center;gap:6px;font-size:.875rem;list-style:none;display:inline-flex}.research summary::-webkit-details-marker{display:none}.callout{padding:var(--space-4);background:var(--color-field);border:1px solid var(--color-border);color:var(--color-muted);border-radius:14px;font-size:.9rem}.callout.warn{border-color:#cba68e73}.callout strong{color:var(--color-text);font-weight:600}.ci-item{padding:var(--space-4) 0;border-top:1px solid var(--color-border)}.ci-item:first-child{padding-top:var(--space-2);border-top:0}.ci-q{font-size:1.0125rem;font-weight:580;line-height:1.35}.plan-q{padding:var(--space-4);background:#cba68e14;border:1px solid #cba68e59;border-radius:14px}.plan-q .quote{color:var(--color-ivory);font-weight:560}.sticky-foot{z-index:5;margin:var(--space-6) calc(-1 * var(--space-5)) 0;padding:var(--space-4) var(--space-5) calc(env(safe-area-inset-bottom,0px) + var(--space-4));background:linear-gradient(#3a666900,#3a6669 30%);position:sticky;bottom:0}.tiles{gap:var(--space-2);grid-template-columns:repeat(3,1fr);display:grid}.tile{background:var(--color-surface-soft);border:1px solid var(--color-border);padding:var(--space-3);border-radius:16px;min-height:92px}.tile .v{letter-spacing:-.01em;font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:680}.tile .k{color:var(--color-muted);font-size:.75rem;line-height:1.3}.segments{grid-template-columns:repeat(15,1fr);gap:4px;display:grid}.segments span{background:#3e6b6e73;border-radius:4px;height:8px}.segments span.done{background:var(--color-accent)}.segments span.current{box-shadow:inset 0 0 0 1.5px var(--color-accent);background:0 0}.bar{background:#3e6b6e80;border-radius:3px;height:6px;overflow:hidden}.bar>span{background:var(--color-success);border-radius:3px;height:100%;display:block}.list-row{align-items:center;gap:var(--space-3);width:100%;min-height:56px;padding:var(--space-3) 0;border:0;border-top:1px solid var(--color-border);text-align:left;background:0 0;display:flex}.list-row:first-child{border-top:0}.sleep-bars{align-items:flex-end;gap:5px;height:84px;display:flex}.sleep-bars span{background:var(--color-secondary);border-radius:4px 4px 2px 2px;flex:1;min-height:4px}.sleep-bars span.today{background:var(--color-accent)}.welcome{min-height:100dvh;padding:calc(env(safe-area-inset-top,0px) + 56px) var(--space-6) calc(env(safe-area-inset-bottom,0px) + var(--space-6));z-index:1;flex-direction:column;display:flex;position:relative}.steps{gap:6px;display:flex}.steps span{background:#3e6b6e80;border-radius:2px;flex:1;height:4px}.steps span.on{background:var(--color-accent)}.rested{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.rested button{border:1px solid var(--color-border);background:var(--color-field);border-radius:12px;place-items:center;gap:2px;min-height:56px;padding:6px 2px;font-size:.8125rem;display:grid}.rested button[aria-pressed=true]{border-color:var(--color-accent);color:var(--color-accent)}.rested b{font-size:1.05rem}.done-mark{border:1.5px solid var(--color-success);width:64px;height:64px;color:var(--color-success);border-radius:50%;place-items:center;margin:0 auto;animation:.32s ease-out pop;display:grid}.toast{z-index:30;left:50%;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + 12px);width:calc(100% - 40px);max-width:400px;padding:var(--space-3) var(--space-4);background:var(--color-ivory);color:var(--color-on-accent);border-radius:14px;font-size:.9375rem;font-weight:560;animation:.2s ease-out fade;position:fixed;transform:translate(-50%)}.demo-bar{z-index:20;top:calc(env(safe-area-inset-top,0px) + 8px);border-radius:var(--radius-pill);border:1px solid var(--color-border);color:var(--color-muted);letter-spacing:.04em;white-space:nowrap;background:#08191cd9;padding:4px 10px;font-size:.6875rem;position:fixed;left:50%;transform:translate(-50%)}hr.sep{border:0;border-top:1px solid var(--color-border);margin:var(--space-6) 0}.rating-ends{color:var(--color-muted);justify-content:space-between;margin-top:6px;font-size:.8125rem;display:flex}.chart-wrap{position:relative}.chart-tip{background:var(--color-ivory);color:var(--color-on-accent);white-space:nowrap;pointer-events:none;border-radius:8px;padding:4px 8px;font-size:.75rem;font-weight:600;position:absolute;transform:translate(-50%,-100%)}.optional-challenge{padding:var(--space-5);border:1.5px solid var(--color-accent);background:#cba68e24;border-radius:16px}.install{padding-top:calc(env(safe-area-inset-top,0px) + 40px)}.install-icon{border-radius:18px;box-shadow:0 8px 24px #00000059}.install-steps{flex-direction:column;gap:22px;margin:24px 0 0;padding:0;list-style:none;display:flex}.install-step-head{align-items:flex-start;gap:12px;display:flex}.install-num{background:var(--color-accent);color:#10282c;border-radius:50%;flex:none;place-items:center;width:28px;height:28px;font-size:.95rem;font-weight:700;display:grid}.install-title{color:var(--color-ivory);padding-top:3px;font-size:1.0625rem;line-height:1.35}.install-title b{font-weight:700}.install-pic{margin-top:10px;margin-left:40px}.install-qr{border-radius:16px;width:200px;margin:24px auto 0;overflow:hidden}.install-qr svg{width:100%;height:auto;display:block}.update-bar{left:50%;top:calc(env(safe-area-inset-top,0px) + 10px);z-index:60;background:var(--color-ivory);color:#10282c;white-space:nowrap;border:0;border-radius:999px;padding:10px 18px;font-size:.9375rem;position:fixed;transform:translate(-50%);box-shadow:0 6px 20px #0000004d}
